Selenium is composed of several important enzymes, it is a powerful antioxidant.
Its main role is to protect the cellular structures against free radicals also known as metabolic waste, particularly during periods of stress.
Its functions are numerous and include the following:
- the maintenance of cell membrane integrity,
- bone development during growth,
- the hormonal processes related to reproduction,
- the protection of the thyroid gland,
- the effectiveness of immune function (related to vitamin E),
- the prevention of microhemorrhages,
- the prevention of rhabdomyolysis and myopathies (including white muscle disease).


